Sneezing Benefits

Sneezing is a great airflow through the mouth and nose. According to wikipedia, a sneeze is a semi-autonomous air discharge that occurs with hard through the nose and mouth. This air can reach speeds of 70 m / sec (250 km / h). Sneezing can spread the disease through a grain infected water whose diameter between 0.5 to 5 lm. Approximately 40,000 grains of water as it can be produced in a single sneeze
.

Sneezing usually occurs because there are bullies particles in your nose. Nerve endings in the nose stimulates you sneeze to get rid of those particles. 

Other causes that brought this about was the cold or flu. At the time of the flu, a lot of foreign particles in your nose, forcing the nose stimulates sneezing. And when you sneeze air speed can reach 166 kilometers per hour. Then when you sneeze will issue up to 100,000 small mucus granules and micro-organisms.

At the time of sneezing, your eyes closed, because there are nerves in the nose and the eyes is actually related to each other, so that when we sneeze, our eyes will automatically be closed. This is to protect the tear ducts and blood capillaries to avoid contamination by the bacteria out of the nasal membranes. 

By the time we sneeze, the reflex muscles on the face we become tense, the heart would stop beating for a moment. Soon after sneezing it will be back again throbbing heart beat again alias.
Actually sneezing also has the benefit of keeping your nose clean, sneezing which occurs over and over again is expected to help the cleanup efforts in the nasal cavity

The Blinked Eye Benefits

The eye is a sense of vision, so as to have a pretty vital functions for our body. Without we realize, this vision senses often blinking, without us ever know what its function. Often we ignore these flickers activity, whereas blinking of the eyes is an "activity" very important to maintain the function of the eye.

Do you ever count how many times you blink in a day? hundreds or thousands of times? There are some who blink frequency fast, some are slow. If you know the real benefits of blinking, then you'll notice how great the blessings given by God to man only from a simple activity, that is flashing.

Based on a research, the human eye can blink as much as 15,000 times a day. The figure is the estimated amount for adult and old people have a normal eye health. That is the amount that you would not realize as a way to keep the work function points. In many cases, the amount of flicker varies per person. Age is a major factor that affects the amount done by a wink. Baby still has a lot of eye mucous membrane up level relative blink less frequency compared to those elderly who have little mucous membranes in the eyes. Several other psychological trigger factors also affect the amount of flicker, such as an angry, emotional, nervous, embarrassed, or see some attraction, the total points possible will blink manifold.

Top 4 Functions & Benefits of blinking :

1. With a blink, the eyes are awake humid, because when blinking tears will wet the surface of the eye ball, especially on the cornea. Part of the cornea of ​​the eyes are susceptible to irritation when left in dry conditions.

2. Blink as a reflex to prevent the entry form various forms of foreign objects into the eyes. Various dirt, dust, or perhaps a small animal that comes into your eye will easily detected the occurrence blink of an eye. Existence of cilia will also help the process of blinking, people who have little or short eyelashes tend to be more easily contaminated by dirt or dust. Long eyelashes will usually help protect the eyes.

3. Flashing a response form the various events that took place. Blink of an eye is one part of the body language that has many meanings. Blink of an eye that is too much can have a sense that someone is keeping a lie, nervous, and so on. People like this would normally do with a blink of an eye blink more.

4. Other benefits of blinking is to add aesthetic value and appearance of your face. Imagine what will happen if your eyes do not blink, then it could be you are a terrible figure without expression.

Some benefits blink of an eye on will certainly make you more aware of how important keeping eye health can be reached by consuming vitamin sources that support, and do not do other activities that trigger damage to the eye.