Note, This is the First Aid Heart Attack Patient

A heart attack can be fatal if not treated immediately. Because the heart is a vital organ of the body for the role. Little disturbed or damaged, lives are at stake.

If you find someone who had a heart attack, you do not need to panic. Because Panic will makes the mind becomes cloudy so prone to act rashly. So how appropriate first aid measures?

"If you find someone who had a heart attack, anywhere, which was first performed immediately called emergency, " said Dr. Maria Silvia Merry Godeliva, M.Sc.

The next step is to do while waiting for help to come is to ensure smooth supply of oxygen to the victim's path. In an unconscious condition, usually tend bent neck and tongue so that the tongue limp ' fall ' clog the respiratory tract. So that the airway is not blocked, the victim should be put to sleep in the supine position.

"Lay down the patient on his back with his head, chin up. Because usually, people that are not aware, his neck bent so that the tongue falls into the throat of the esophagus, and it inhibits the airway, " said Dr. Silvia, doctor and teacher at the Faculty of Medicine, University of Ambassador Christian Discourse ( UKDW ), Yogyakarta.

Further still in that position, said Dr. Silvia, do check breath. If there was a sense of breath, give help breathing or CPR. Ensuring smooth respiratory tract is essential before performing CPR. Because artificial breathing will be useless if the obstructed airway due to neck or tongue buckle.

However, first aid to heart attack victims can also be done by directly checking breathing and pulse. If breathing and pulse was not palpable, it must be immediately performed cardiac massage and artificial respiration.

" There is also a direct check breathing and pulse. If no, do heart massage, " said Dr. Silvia

Eating strawberries, tasty way lower cholesterol

Strawberry fruit is one of the most easily processed into various foods. In addition to having good taste, the fruit turns out to have many benefits to enhance your body's health. One of them is capable of lowering cholesterol.

A study published in the Journal of Nutritional Biochemistry showed that people who regularly eat strawberries for a month, cholesterol levels in the body decline.

" A high content of antioxidants such as vitamin C in it is able to absorb free radicals in the body. Additionally vegetable pigments in it that anthocyanins are meritorious to give the red color in strawberries are also able to keep you from cardiovascular disease, one of which is cholesterol, "said Maurizio Battino, one of the researchers.

The team also confirmed that the strawberries will strengthen red blood cells and increases oxygen in the blood. Even another study published in the journal Food Chemistry, shows that eating strawberries regularly will improve the health of erythrocytes and mononuclear cells.

One cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is a source of vitamin C and flavonoids are goodBesides consumed fresh , strawberries can be frozen , and dried and used in such things as cereal bars . Strawberries are a popular addition to dairy products , such as strawberry-flavored ice cream , milkshakes , smoothies , and yogurt . Strawberries and Cream is a popular food , famous consumed at Wimbledon . Strawberry pie is also popular . Strawberries can be dipped in melted chocolate fondue as a healthier way to enjoy chocolate .
Strawberry pigment extract can be used as a natural acid / base indicator due to the different color of the conjugate acid and conjugate base of the pigment .
Strawberry Nutrition - StrawberriesOne cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is an excellent source of vitamin C and flavonoids .Units Category 1 cup ( 144 g )Water 132 gEnergy 43 kcalEnergy 181 Kjin gramsprotein 0.88Total lipid ( fat ) 0.53Carbohydrate , by difference 10.1Fiber , total dietary 3.3Ash 0.62in milligramsMinerals Calcium 20 mgiron 0.5514 Magnesium27 Phosphoruspotassium 240sodium 1.44zinc 0.19copper 0.07manganese 0.42in microgramsselenium 1.01
Vitamin Vitamin C , ascorbic acid 82 mg0.03 mg thiaminRiboflavin 0.1 mgNiacin 0.33 mgPantothenic acid 0.49 mgVitamin B - 6 0.09 mgFolate 25 mgVitamin B - 12 mg 0Vitamin A , 39 IU
in gramsLipid fatty acids , 0.03 g saturated16:0 à0.0218:0 à0.006Fatty acids , monounsaturated 0.07516:1 à0.00118:1 à0.073Fatty acids , polyunsaturated 0.2718:2 12:1618:3 12:11in milligramscholesterol 0phytosterols 17
Amino acids ( in grams )Tryptophan 0.01 gthreonine 0,027isoleucine 0.02leucine 0,045lysine 0.036methionine 0.001cystine 0.0070.026 phenylalaninetyrosine 0,030valine 0.026arginine 0,037histidine 0,0170,045 alanineAspartic acid 0.20Glutamic acid 0.13Glycine 0,035proline 0,027Serin 0,033

This miracle of vitamin D in breast cancer

As reported from cbsnews.com, vitamin D may help women with breast cancer to survive.

Anticancer Research published by the Research explains that women suffering from breast cancer but has a high content of vitamin D in the blood stream will have a higher life expectancy than those who do not.

" Vitamin D is entered in the bloodstream of patients with breast cancer will repair normal cells damaged by the effects of cancer cells. Vitamin D is also able to fight the cancer cells in the body so as to extend the life expectancy of cancer patients, " said The study's authors, Dr. Heather Hofflich, a professor of medicine at the University of California San Diego.

Vitamin D can be produced naturally in the body by processing the sunlight on the body. But besides these ways, vitamin D can also be obtained from foods that contain vitamin D such as milk, cereals, fish, and fish oil.

Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin").

Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia.[4] Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. *wiki*

Blood tests can be predictive of death

Everyone who lives doomed to death. But how if death could be predicted? Researchers from Finland and Estonia revealed that they are developing a technique to predict death within the next five years. This technique is done only by a blood test.

Researchers tried to observe 17,000 blood samples. They observed biological indicators in the blood that indicate the presence of abnormalities in the blood cells. That way, the researchers could predict a person's risk of dying in the next five years. The study, published in PLoS Medicine this is a technique that is less expensive, as reported by Mashable ( 06 / 03 ).

Four biological markers used include albumin, alpha - 1 - acid glycoprotein, citrate, and lipoprotein particles indicates abnormalities in the body. This molecule can exist in the blood of all men, but are considered by the researchers is the number of markers in the blood.

" Interestingly, these biomarkers can indicate a person's risk of death due to many diseases such as heart disease or cancer, " said lead researcher Johannes Kettunen from the University of Helsinki.

In addition to performing blood tests, researchers also consider other factors such as age, weight, smoking habits and alcohol consumption, as well as cholesterol levels and other. Further research will also examine the association between markers of one another.

In the future researchers also plan to create an application that can identify existing disease in apparently healthy people. This is certainly very good to make people more aware of their health status and likely to prevent it.

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