10 Healthy Benefits of Soy Milk

Here are 10 Benefits of Soy Milk for Human Body. Soy milk, a name we've heard. Many people who sell soy milk. But do you know the benefits of soy milk? probably a lot of people who like to drink soy milk but never knew the benefits of soy milk. Well, for those of you who want to know what are the benefits of soy milk please read this article to the end, here's the benefits of soy milk.

10 Benefits of Soy Milk

1. To prevent premature aging
Benefits of soy milk first is to prevent premature aging. Besides soy milk also contains high protein rich in substance compounds Anti Aging, vitamin E was contained therein. So, consume soy milk will look younger.

2. Overcoming Lactose Intolerance

Lactose intolerance is a digestive system that is not able to digest and absorb lactose or milk fat properly due to lack of the enzyme lactase in the body whose function is to break down lactose into glucose and galactose (monosaccharides) to be more easily digested by the intestine.

So it is not good to give cow's milk to children who have lactose intolerance. because cow's milk contains lactose. Symptoms include nausea, vomiting, diarrhea, abdominal pain and other symptoms. Instead you can give soy milk to infants up to 1 year as breastfeed substitute.

3. Substitute milk for autism
One of the benefits of soy milk is that it can be used as a substitute for cow's milk beverage for people with autism. Autism is a state of a person who was born or when the toddler was not able to form social relationships or normal communication.

Milk and cheese is ne of the source of casein or milk protein and wheat protein glutein or so is not good given to people with Autism. Since casein and glutein can cause brain dysfunction and can cause more severe autisnya. So giving milk and cheese can be replaced with soy milk.

4. Cow's milk substitute for vegetarians
The vegetarian away from foods that come from animals, therefore there must be a solution for the vegetarians. Because the nutrient content of soy milk is very large, such as vitamins, mineral sources, sources of carbohydrates, protein source and fat source. So it is very good if used as a substitute for cow's milk for vegetarians.

5. Prevent Arteriosclerosis, Hypertension, Coronary Heart Disease, and Stroke
Other benefits of soy milk is Vitamin E which can prevent the occurrence of Coronary Heart Disease and Stroke. Soy milk also contains folic acid and vitamin B6, which is very useful to prevent heart disease. The content of magnesium in soy milk can regulate a person's blood pressure.

6. Reducing cholesterol levels in the blood
The content of lecithin in soy milk served to dispel the isoflavone content of LDL, while able to function as an antioxidant and increases the level of HDL is good for heart health. Want a healthy heart, drink soy milk.

7. Preventing diabetes / diabetes mellitus
The content of protein in soy milk is easier to be accepted by the kidneys than other proteins of animal origin. So consuming soy milk is very good for diabetics.

8. Inhibiting menopause and prevent osteoporosis
Soy milk contains isoflavones and vitamin E, which can cope with menopause syndrome and also prevent osteoporosis.

9. Prevent Migraine
Soy milk is rich in Vitamin B-Complek (except B12), minerals (especially potassium), and amino acids (especially lysine) were able to prevent and relieve migraines. So one of the benefits of soy milk is to relieve migraines.

10. As an anti-cancer
Soy milk contains antioxidants (seleniu, vitamin E, isoflavones and Genistein.) That can counteract free radicals trigger cancer attack.