Sneezing Healthy Benefits

Everyone must have experienced Sneezing or sternutation but most of them assume that a sneeze is a disease that does not like it, on this occasion I will explain that sneeze have something positive effect for our body, like to what is it?

We need to know all that sneezing is a way of defending the body or mechanism to prevent the entry of germs, bacteria and other foreign substances into our bodies, if you sneeze the same way you prevent thwart the release of germs and dirt out of your nose due to sneeze the air and debris that surround the nasal cavity so that the nose will come out clean and feels good when breathing, no distractions.

In addition to the above sneezing functions can also activate the brain and relieve your body. Deliberately thwart sneeze can cause hearing loss, emphysema (occurs because a person often hold sneeze), besides nosebleeds, impaired balance and dizziness came from others.

When we are in a place that is dirty or germs then sneezing very stony, but if at the time of the meeting or the meeting then asked permission to a quiet room to sneeze because if at the same place then the person is in the room was disturbed by because it means a sneeze sneezing germs, dirt, and even germs, do not forget to cover your nose with a tissue,

At allergy to pollen, dust or mold making sneeze. The nose, which act as filters, work to eliminate this allergy to drive them through sneezing. Allergies are entering the nose are often made of tiny particles, it may take a few sneezes to relieve the irritation. Furthermore, as long as we remain in contact with the allergen environment, we will continue to sneeze periodically.


  1. one more benefit of Sneezing is its take out cough from body and but if it is continue for more than 2 week then its problem. That time you must have to visit doctor or you have to take medicines like Zyrtec


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