Health Benefits of Walking Barefoot

Health Benefits of Walking Barefoot for physical health, and for peace of mind and body.

walked barefoot on gravel makes you get a natural acupressure, this will improve blood circulation throughout the body and legs and strengthen the calf and thigh

Feel free to walk barefoot. A study last March claimed that walking barefoot outdoors has many health benefits. 

Walking barefoot can balance the body and stretch the muscles while strengthening the tendons, ligaments, ankle and calf. That is because walk barefoot allows work specific muscles that help maintain posture.

The Benefits of Walking barefoot

For those of you who feel stressed out with various problems, try to walk barefoot. A study revealed that walking barefoot in the grass helps reduce anxiety and depression up to 62 percent.

Walking barefoot also increases levels of endorphins which give the happy effect in humans. Your feet have a number of reflex points that connect to virtually any organ of the body. Small bumps, rocks, or rough surfaces will stimulate reflex points on the feet.


Although at first it may hurt, but it has a positive effect on the body to relieve or reduce symptoms of various diseases.

Moments of leisure, make a time to walk in the grass park barefoot. Earth or soil has a negative ion charge that play a role in detoxifying the body, reducing the effects of inflammation, hormonal synchronization cycles and physiological rhythms, also gives a soothing effect.

Do not hesitate to take off her footwear while playing outdoors. Not only for physical health, but also for peace of mind and body.

Other benefits of walking barefoot

Please know that walking barefoot has a myriad of benefits that are rarely known to the modern era. According to experts, barefoot walking 3 times a week is highly recommended. Here are some of the other health benefits that can be gained by walking barefoot:

1. Walking barefoot in the summer to cool the body has its benefits, especially in doing grass contains a lot of morning dew.

2. By not using the shoes, soles of the feet will directly result in the movement to activate the muscles are rigid so that the circulation to the heart to be smooth virgin. Function of proper circulation can prevent blood clots in the legs, reducing stress on the cardiovascular system and lowers blood pressure.

3. By walking barefoot the leg muscles will be relaxed and the reduction of circulating virgin become fluent.

4. Walking barefoot helps strengthen the structure of the foot and preventing foot structure changes.

5. Walking barefoot can help prevent arthritis especially if done on the uneven rocks.