Reduce the Risk of Stroke by 30% With Coffee and Green Tea

A research shows that one cup of coffee per day without a drink of green tea, the risk of stroke was reduced by 20 percent. If you only drink green tea without coffee, three cups a day showed a 14 percent reduction in the risk of stroke, when it increased to four cups of green tea every day, the risk was reduced by 20 percent.

However, a perfect blend of coffee and green tea showed the more impressive, 32 percent lower risk of stroke!.

Given the stimulant effect of coffee on your body, however it is better not to drink on an empty stomach and certainly not the first thing you drink in the morning. When you wake up, your body is sensitive because they have spent all night cleaning, healing and repair.

Instead, drink green tea in the morning to boost your body's natural cleansing process, then proceed to eat your breakfast.

The best time for you to be late morning coffee. If you've eaten something, the effects of caffeine are not so stressful on your body.