Benefits of Apples

Benefits of Apples

The Healthy Benefits of Apples

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease.

Benefits of apples as a food rich in fiber and water level. Choose foods with fiber content like fruits, vegetables, cereals, wheat. Apples with pears, citrus fruits are including high fiber yield. Benefits of Apples that have a high water content can also make stomach stretch. Melon and watermelon fruit with a high water content despite its low fiber could easily make the stomach full and filling.

Apples benefits when consumed with the skin will make blood glucose levels rise slowly. Glicemic skinned apples have a low index. Rate of rise in blood sugar levels can be reduced by glicemic index foods that are low. In addition to the benefits of Apples skinned, average vegetables also have low levels of glicemic index marked by the number of fiber in the leaves and stems. 

Other benefits of apples

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease. In addition, there are many benefits of apple juice made for, among others, as follows.
Relieves diarrhea
Digestion and weight loss
Apple juice can fend off viral infection
Helps treat asthma
Preventing tooth decay and gum disease
Strengthen Kidney
Lowering blood pressure
Fight arthritis
Stabilize blood sugar
As an anticancer agent
It turns out is a lot of apples for health benefits