Almond Health Benefits

5 Benefits of Almonds for the Body

Almonds Benefits

Almonds are not only delicious eaten as a friend ice cream or cookie dough mixture. In various studies suggest that the type of beans with the Latin name (Prunus dulcis) has abundant benefits.

Benefits of Almonds for Diabetes

Increased blood sugar is a serious threat faced by diabetic patients if it is too much to eat. Almonds can prevent it, because the food is potent enough to delay hunger and suitable also for food as a diet.

Seen from a low glycemic index, including almonds slowly digested food in the digestive tract. The lower the glycemic index, the increase in blood sugar levels will rise more slowly so it is safe for diabetics.

Rice and other carbohydrates with a high glycemic index tend to be digested and absorbed more quickly. In addition to making spike blood sugar levels are higher; these properties also make the stomach more quickly so feel hungry again.

Foods with a low glycemic index such as almond useful when having to avoid spikes in blood sugar levels in diabetic patients as well as those looking to limit your calorie intake such as diet. Its can delay hunger makes food is highly recommended.

For people with diabetes, the benefits of almonds have been demonstrated by Professor Richard Mattes of Purdua University in Indiana, USA. By incorporating natural almonds breakfast menu patients, hunger does not quickly come up, so avoid overeating.

"Participants who ate almonds tend to feel full longer after breakfast and lunch, compared with participants who did not breakfast with foods with a low glycemic index," says Prof Mattes as quoted from the Telegraph, Friday (06/04/2012).

When the diet is more controlled, then an increase in blood sugar levels which can lead to sudden hyperglycemia or excess glucose. In the long term, hyperglycemia can lead to significant damage to various organs such as the eyes, kidneys and heart.

Top 5 benefits of almonds:

1. Increasing blood flow:

in many studies say almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants that help in increasing blood flow. Regularly eating almonds also helps your liver health.

2. Slimming:

published  study in the International Journal of Obesity revealed that consuming a handful of almonds a day, along with a healthy diet, can help burn fat as much as 18 percent compared to those who only limiting daily menu.

3. Natural Moisturizers:

pure oil produced almonds is a natural moisturizer to keep the skin from drying out. Almond oil is naturally providing food and returns the dead skin cells.

4. Upholstery hair:

Almond oil also contained the potent role in treating hair loss and promotes hair growth.

5. Friends of cardiovascular disease:

a study conducted by the Mayo Clinic, who used to be friends nut chocolate dish is believed to lower LDL cholesterol levels by 12 percent.