Is it true that Coconut Water is good for pregnancy?
So far there has been no scientific studies that prove the truth of that suggestion. However, coconut water does contain many substances that are beneficial for pregnant women. Substances that are perhaps not directly make babies healthier as mentioned in the traditional advice.
5 Benefits of Coconut Water
1. Natural Electrolytes
Coconut water is rich in electrolytes content, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic mineral rich and has the same electrolyte body electrolytes, coconut water is very beneficial for rehydration and restoring stamina.
Pregnant women need more water than others. Dehydration during pregnancy can cause a variety of complications, including headaches, cramps, edema and even contraction which can lead to premature labor.
2. Natural Diuretics
As a natural diuretic, sterile, coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections are also quite common in pregnant women.
3. Anti diseases
Young coconut water contains lauric acid, the acid that helps fight disease. Lauric acid contained in coconut water the same as those found in breast milk and have the characteristics of an antifungal, antibacterial and antiviral properties that maintain the health of the mother and baby from viruses such as herpes and HIV, protozoa giardia lamblia, and bacteria chlamydia and heliokobater.
4. Helps Digestion
Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows digestion so that the stomach muscle contractions slowed down. Coconut water can help increase the speed of digestion.
5. Increase HDL
Young coconut water contains no fat and cholesterol, according to research even to raise good cholesterol (HDL) in the body.
If you can not get fresh coconut water, now available in pure coconut water containers ready to drink can be purchased at the supermarket.
Comments
Post a Comment