Healthy Benefits of Jogging

To have a fit body and a strong stamina is not difficult, there are simple things but has huge benefits for our health, that is jogging. yah morning jogging for 20 minutes can provide tremendous benefits for your body, very unusual indeed benefits of jogging. What are the benefits of jogging? 1. Burn fat For those of you who crave a form of stomach sick pack, one of the conditions is to burn the fat in your stomach by way of jogging. This sport is proven to burn fat in your body. jogging is one in which aerobic exercise when you do it to your body to pump more oxygen throughout the body to burn fat and convert it into energy. 2. Makes the Body Fit According to studies conducted georgia university in 2008, found that by jogging for 20 minutes 3 ​​times a day going pengingkatan sampa 65 percent energy. jogging thereby making your body more fit. 3. healthy heart as a cardiovascular exercise, jogging will increase your heart rate and encourages the lungs to work in the highest capacity. jogging will also strengthen the muscles throughout the body, lowers blood pressure, reduce cholesterol and prevent diabetes. 4. improve mood Excited They were diligent exercise will be more fun, so when you work out whether it's jogging or the other, anti-stress the body secretes hormones. so it makes you more happy. Thus the benefits for your morning jog.