Secret Content and Benefits Of Blueberry

Blueberry including plants from the Berry family who came from North America.
Then the plant is spread in countries with cold climates, such as Australia and countries in South America. This plant belongs to the genus Vaccinium, section Cyanococcus. Having leaves that change color throughout the year and the interest is similar to the bells of red, green or white.

Blue blueberries that we know today are blueberries from Europe, or Vaccinium myrtillus. This fruit can be found easily in supermarkets are usually sold in the form of fruit. It also can be found in the form of butter, materials sweets, chocolates, cakes, bread, cake, Nectura and others.

Blueberries have higher antioxidant levels, exceeding the content of other fruits and other vegetables. Because they have very high levels of oxidants, blueberries are usually consumed by people who are undergoing treatment herbal medicine, for example, to cure cancer or heart disease

Here is the nutritional content of blueberries, which are:

Dietary fiber
Fat
Protein
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
Manganese
Vitamin A
Vitamin B1 (hiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin C
Vitamin E
Vitamin K
Lutein
Zeaxanthin
Anthocyanin
Proanthocyanidin
Resveratrol
Flavonol
Tannins

The following are the benefits of blueberries:
Prevent the growth of colon cancer cells and cervical cancer
Preventing urinary tract infections
Preventing Alzheimer's disease
Prevent premature aging or skin wrinkles
Prevent hypertension
Preventing anemia
Overcoming indigestion
Overcoming the disease cough
Addressing inflammation
Increase blood flow
Improve memory and concentration
Increasing the power of vision
Maintaining eye health
Reducing the pain of childbirth
Make the skin feel softer
Giving the effect of tranquility



health dialy tips

1 comment:

  1. Blueberries have higher antioxidant levels, exceeding the content of other fruits and other vegetables. It is looking so useful for health as coffee.

    Glan Deas
    Kopi Luwak

    ReplyDelete

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