Top 6 Healthy Benefits of Red Rice

The benefits of red/brown rice - red/brown rice is rice that has not been through the process of grinding or flaking skin completely, so the layer of skin that surrounds the grain still exists. This is the layer of skin that contains nutrients and fiber that are important for the body. 

Unlike red/brown rice, white rice has gone through the process of grinding or flaking skin and left only grain, so it does not have fiber and can even improve blood sugar levels. It's the reason that eating red/brown rice provide better health benefits when compared to white rice. Explanation of the benefits of red/brown rice can be described in the following session.

Top 6 Benefits of Red Rice Nutrition for Health

1. Rich in fiber
red/brown rice, red/brown rice or black rice has a high fiber content. As with the white rice contains only simple carbohydrates, red/brown rice contains complex carbohydrates that are good for health.

2. Controlling blood sugar levels
red/brown rice has a low glycemic index. The glycemic index is a number that indicates the potential for increased blood sugar that comes from carbohydrates. With a low glycemic index, red/brown rice has a part in regulating blood sugar levels and insulin production. In addition, red/brown rice is a good source of energy that the body needs.

3. Making full faster
A study conducted in the British Journal of Nutrition found that eating complex carbohydrates, such as oatmeal, red/brown rice and potatoes, will make you full faster for hours and eat no more than 320 calories per day.

4. Contains antioxidants to counteract free radicals
red/brown rice is a good source of iron or manganese. Mangan, who was instrumental in producing energy for the body is an essential component of the enzyme and is an antioxidant that can protect the body from free radicals that are formed when the energy produced. 

In addition, red/brown rice is rich in zinc, a mineral that helps accelerate wound healing and maintain the body's immune system to function properly. Just as iron or manganese, zinc is also rich in antioxidants that protect the body from free radicals that can damage cells and tissues in the body.

5. Containing Vitamin B6
By eating just one serving of red/brown rice, can meet 23 percent of vitamin B6, the amount needed for the functioning of the organ. This vitamin is needed to help balance the formation of serotonin, red blood cells and helps the production of DNA cells.

6. Lowering bad cholesterol levels
red/brown rice is known to help lower bad cholesterol. By eating red/brown rice, it will help increase the level of good cholesterol. Therefore red rice can be a staple food and a good source of carbohydrates for health.

Those are some of the benefits of red/brown rice for a healthy body. Hopefully this article useful.