Cucumber ; 12 Health Benefits

The Benefits of Cucumber for Skin Care and Much More

Most of us probably often eat cucumber or cucumber. Fruit in Latin named Cucumis sativus, in some place cucumber frequently encountered in every dish, especially fresh vegetables, salad, or pickled. Cucumbers have a high water content so that the cooling function.

Cucumber pieces are also often used to help moisturize the face and is believed to reduce high blood pressure. However, to find out more about the nutritional and health benefits contained in the cucumber, let's explore what health areas obtained from the consumption of fruit including pumpkin family.

Top 12 Health Benefits Of Cucumber

benefits of cucumber

benefits of cucumber

1. Skin care
Cucumber has diuretic properties, cooling effect, and cleaners that are beneficial to the skin. High water content; vitamins A, B, and C, as well as minerals, such as magnesium, potassium, manganese, and silica; make cucumber become an important part of skin care. Face masks containing cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, which in turn reduces the swelling around the eyes.

2. Digestive function
Digestive problems, such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. The fiber content of food in cucumbers can expel toxins from the digestive system so it help digestive process. In fact, eating cucumbers every day is considered very effective as a cure constipation.

3. Joint health
Contained silica in cucumbers can promote the health of your joints by strengthening the connective tissue.

4. Protein digestion
Erepsin Cucumber contains enzymes that help in digestion of proteins.

5. Blood pressure
Potassium, magnesium, and fiber present in cucumber can help you keep your blood pressure remains normal.

6. Kill the tapeworm
Cucumber seeds is considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

7. Nail care
Cucumbers are rich in silica, can prevent rupture and destruction of the nails on the toes and fingers.

8. Overcome gout and rheumatism
Cucumber juice is enriched in vitamin A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice can help patients who experience joint pain by lowering uric acid.

9. Treat toothache and gum
Mouth disease on the teeth and gums, especially pyorrhea, can be treated effectively with cucumber juice. Consumption of raw cucumber also can increase saliva and serves to neutralize the acids and bases in the oral cavity.

10. Diabetes
Cucumber juice is known to help the health of patients with diabetes. The content of manganese minerals useful in the synthesis of natural insulin in the body.

11. Renal Care
Cucumbers showed benefits in helping to relieve bladder and kidney problems. Water contained in the cucumber helps expedite the process of kidney function with urination. In fact, cucumber is the best natural diuretic.

12. healthy hair
Cucumber contains silica. Cucumber juice mixed with carrot, spinach, and lettuce will help hair enrichment. Silica is found in connective tissue in the body. This compound helps hair growth so that if diligent eating foods containing silica, you will have good hair and healthy bones.

So, After read the benefits of cucumber above, have you eat cucumber this day? ;).

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