Sex for Better Health

The Benefits of Sex For Better Health

top 7 healthy benefits of sex

You would agree if sexual activity offers many surprises and health benefits for our bodies. Joy Davidson, PhD, a psychologist at the same time from New York sex therapist supports this statement by saying that sex was a surprise to the many people in the world.

Still, in some cases are still encountered people who did not get a shock during sex. Some couples still feel embarrassed or even not in the mood during sex so it does not get the quality of life and health of sex. If this is the case then you should begin to improve communication with your partner to achieve surprise for top 7 healthy benefits of sex that you can get by having sex on a regular basis following.

7 Wonders of Sex for Health

•     Relieve Stress

If you are in good shape because of job stress, financial condition, or other problems, you should think about to have sex with my beloved partner. The team of researchers from Scotland studied 24 women and 22 men who kept records of their sexual activity.    

The researchers then put the participants in the stress by asking them to speak in public and give oral arithmetic test. During the test the participants' blood pressure was measured to determine the blood pressure response to stress. As a result, participants who had sex on a regular basis have a better response than those who rarely have sex.

•     Increase Endurance Body

Good sexual life is closely related to good physical health as well. Having sex two to three times a week is often associated with elevated levels of antibodies in the body (immunoglobulin). This antibody is known as an antidote to the body of the influenza virus attack.

The team of researchers from Wilkes University in Wilkes-Barre took blood samples from couples who often had sex at least twice a week. Of the sample found that levels of immunoglobulin pair is greater than couples who do not have sex for a week.

•     Assist Lose Weight

"Sex is a method of exercise," says Patti Britton, PhD, a sexologist from Los Angeles. Based on data from the University of Arizona, if a person weighing 68 kg had sex for five minutes, meaning it will burn about 24 calories. If the sex lasted 45 minutes means he managed to burn 216 calories. That is the reason why sexual activity is highly recommended for those who want to lose weight.

•     Boost of Confidence

Increase self-confidence is one of the millions of reasons people have sex, as stated by a team of researchers from the University of Texas, published in the Archives of Sexual Behavior.
Sex is to feel better about yourself, as well as the appreciation of one individual to another (partner), which can improve self-esteem individuals concerned while hanging out in a social community.

•     Increase Hormone Production 'Love'

Sex ends with an orgasm will increase production of the hormone oxytocin, a hormone that is often referred to as the love hormone. Researchers from the University of Pittsburgh and the University of North Carolina examine 59 pre-menopausal women before and after sex.
Researchers found that the body of the female oxytocin levels are much improved from before they had sex. Oxytocin is also often associated with a high sense of generous and would like to have.

•     Lower Risk of Prostate Cancer

A study published in the British Journal of Urology International stated that men who ejaculated more than 2 times a week can lower the risk of prostate cancer than men who never ejaculate at all during the week.

•     Improve Sleep Quality

You are a man and are having trouble sleeping? You should not consume drugs in advance, let alone cope with sex! The Australian men said, they will more easily fall asleep after sex. 

Scientists believe men have a brain switch 'On' and 'Off' in the cerebral cortex, the part of the brain used for thinking. Brain will be in a position 'on' time to have sex, but will immediately switch to 'Off' after reaching orgasm. At least 1 out of 3 Australian men say they use sex as the main way for them to quickly fall asleep at night.

Interested to try it?