The Benefits of Swaiso ; Best Exercise for the laziest
First, as Admin of the-benefits.blogspot.com I would like to thank to all of my readers who is willing to read this blog :) 2nd I would like to share one of my secret, I'm one of the lazy people to sport :D so I'm looking to find best exercise for slacker, and here are the story ^_^.
According to the Greeks, is an athletic sport that cool. According to the Scotsman, is a cool sport to play golf. Did you know that the Scots are true?
According to Prof. Hembing we need to choose a sports we will do until old age. And the champion is: walking. You may choose tennis, swimming, dancing, riding, running, and so on. But make sure you do it up to old age. Because, when it used to exercise then suddenly the exercise stop then the body will 'demand' re the first.
According to Prof. Hembing we need to choose a sports we will do until old age. And the champion is: walking. You may choose tennis, swimming, dancing, riding, running, and so on. But make sure you do it up to old age. Because, when it used to exercise then suddenly the exercise stop then the body will 'demand' re the first.
Still according Hembing, walking is kind of 'medium exercise' and it will make you stay healthy. So, since golf was much using legs or walking, then golf was spot on with this Hembing recommendation. Unfortunately, this sport takes a lot of capital, consuming much time, and huge space.
The Chinese are different again. The important thing on sport is to cultivate energy, instead of muscle processing. So it is not swim the best sport (like the doctor says), search is continue found: tai-chi. Ok, I agree. So I started looking for a tai-chi on the internet. Got it. Everyday Tai-chi site contains a complete different types of tai-chi as well as with the video. Cool.
It turns out I found myself are lazy. After studying the 5 moves of tai-chi 24 form, eh already demoralized. So I'm looking for another alternative, a sport for slackers. Then I found Falun Gong. Cool too, complete with video. 5 sufficiently stance, without concentration, without the rule of breath, just follow the movement of energy will appear alone.
Unfortunately, once again the power of the spirit only in positive thinking alone. Back lazy again. So I start a new search, a sport that really is perfect for someone who is very, very lazy. Uh, get a well. And after search and search on internet hola, this is the winner.
The Chinese are different again. The important thing on sport is to cultivate energy, instead of muscle processing. So it is not swim the best sport (like the doctor says), search is continue found: tai-chi. Ok, I agree. So I started looking for a tai-chi on the internet. Got it. Everyday Tai-chi site contains a complete different types of tai-chi as well as with the video. Cool.
It turns out I found myself are lazy. After studying the 5 moves of tai-chi 24 form, eh already demoralized. So I'm looking for another alternative, a sport for slackers. Then I found Falun Gong. Cool too, complete with video. 5 sufficiently stance, without concentration, without the rule of breath, just follow the movement of energy will appear alone.
Unfortunately, once again the power of the spirit only in positive thinking alone. Back lazy again. So I start a new search, a sport that really is perfect for someone who is very, very lazy. Uh, get a well. And after search and search on internet hola, this is the winner.
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The Benefits of Swaiso |
'sport swinging arms' swaiso is the original name. Yes, just swing your arms as much as 200-400 times every day. That is equivalent of walking, exercise medium. The advantages of this sport need not fear the rain, or hit by a car, or need a spacious room. according Hembing, this sport comes from Shanghai.
Here's how to do the sport for slackers:
Stand up straight, feet shoulder width stretched and look straight ahead
Gripping toes. he is to press your foot so pressing acupuncture points
Use abdominal breathing, Inhale while expand abdomen and exhale breath while gently pull the abdomen in
Arms straight, palms facing backward
Swing your hands together forward and backward. One swing is calculated starting from the front-to back - to the front again.
Do as many as 200-400 times (approximately 5-15 minutes)
Done
Gripping toes. he is to press your foot so pressing acupuncture points
Use abdominal breathing, Inhale while expand abdomen and exhale breath while gently pull the abdomen in
Arms straight, palms facing backward
Swing your hands together forward and backward. One swing is calculated starting from the front-to back - to the front again.
Do as many as 200-400 times (approximately 5-15 minutes)
Done
That is my story my "hard" way to find suitable sport for the laziest :D.
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