Other ingredients found in supplements including magnesium malate is magnesium stearate, stearic acid, and cellulose. This makes magnesium malate as the perfect food supplement for vegetarians as magnesium malate does not contain animal ingredients.
Magnesium malate can be found naturally in foods such as bananas, fish, yogurt, artichokes, whole grains, almonds, black beans, peanuts, and cashews.
Here are Top 5 benefits of magnesium malate supplementation:
Magnesium malate malic acid binding in any aluminum in the body and dispose of it, resulting in the detoxification process and allow the growth of nerve cells healthy.
2. producing Energy
Magnesium malate helps the formation of adenosine triphosphate (ATP), which is the nucleotide in the energy storage in muscle tissue and become a source of cellular energy.
So, are consumed magnesium malate fit athletes and bodybuilders who want to maximize their energy production.
Energy-producing properties of magnesium malate can also be useful in treating fibromyalgia and chronic fatigue syndrome.
3. Muscle relaxation
Magnesium has been known to relax muscles and is often used to treat headaches, uterine cramps, and muscle discomfort in general.
4. Prevention of Kidney Stones
According to the Urology Channel, people who do not get enough magnesium in their diet may be susceptible to the formation of kidney stones.
An article in the "Journal of Nutritional Medicine" showed that most diabetes patients lack magnesium levels in their bodies. Magnesium malate may help restore normal levels of magnesium in the body.
Warnings & Side Effects
Pregnant and lactating women should consult a health care professional before using magnesium malate. In addition, mineral supplements should also be kept out of reach of children.
Excessive intake of magnesium malate may cause diarrhea and abdominal pain.
People who have pre-existing health problems such as bloating or diarrhea before, it should not take magnesium malate because malic acid and magnesium can cause serious intestinal problems.