Benefits of Pregnancy Gymnastics for Mother and Fetus

Benefits of Pregnancy Gymn for Mother and Fetus

HAVE A healthy fetus is not as easy as desired. Many ways to improve the health of the fetus, one of them pregnant women gymnastics premises. This exercise also helps the mother to keep it healthy and will facilitate the delivery process.

Dr Abdul Rival has held a pregnant woman gymnastics classes since a few months ago. The program is conducted every Saturday. "So, in the class of pregnant women are taught how to keep his body in order to stay healthy and fit," said Abdul Rival PR dr, dr Erva Anggriana.

Sports are very important to pregnant women. Therefore, through the direct physical activity can help maintain health and fitness. "In fact, not only during pregnancy, healthy and fit will greatly help the delivery process will be," he explained.

Explained Erva, exercise during pregnancy is done to maintain stamina remains good, control weight gain, reduce trouble sleeping. "Equally important is also reduces the risk of cholesterol during pregnancy.

The concept, pregnancy exercise performed to train the specific muscles that can help the process of giving birth normally. "As the abdominal muscles, pelvic muscles, and thigh muscles. This pregnancy exercise, breathing exercises taught during contractions and when to push, "he continued.

Found in his office, Erva explained that pregnancy exercise contains movements that combines breathing exercises, working heart muscle, relaxation, and flexibility. Thus improve blood circulation, strengthen muscles, reduce pain, cramping, and finally help the baby into the birth canal. "So, in addition to a healthy and fit during pregnancy, pregnancy exercise later after working out, pregnant women (pregnant women, Red.) Can give birth normally and safely," he said.

At what gestational age should pregnant women exercise classes? "Age above 22 weeks of pregnancy, is consult and examination of the doctor or midwife. And of course, done under the direction of pregnant women special gymnastics instructor dong ya? "

However, he said, more fun for the participants to invite the husband to pay attention to his movements. So that could help to repeat at home. Asked gymnastic activities other than pregnant women, she explained that there is also a matter for the breastfeeding (breast milk).