Benefits of Singing

The Benefits Of Singing for Health

One of the most preferred activities people are singing. No matter whether a mediocre voice and have absolutely no singing ability, people would still love to sing. Singing is a fun activity. Almost all of us had certainly never be a singer, although only in the bathroom.

If you have a hobby and a habit of singing. Continue the habit. If you are lucky you can become a professional singer and get a lot of dollars from the activity. Suppose did not become a professional singer, not a reason for you to stop singing. Keep doing your hobby because singing was very beneficial for our health. What are the benefits?

Here are top 10 benefits of singing for human health:

1. Singing good for heart health. Based on the research Professor Graham Welch, a professor of the school of music at the Institute of Education, University of London, England, singing proved to be a very healthy activity. 

Graham, who has 30 years researching the health benefits of singing to say that singing can nourish the heart and lungs. Why? Because singing is an aerobic activity that can increase the supply of oxygen to the blood flow throughout the body and improve the efficiency of the cardiovascular system (heart).

2. Singing can also increase a person's level of alertness for a smoother flow of oxygen throughout the body.

3. Singing is an exercise for the muscles of the body. When singing, most of the muscles around the abdomen (diaphragm) will work and is considered a very good workout for the upper body muscles. Vocal exercises involve breathing exercises and drills to the heart muscle and lungs.

4. In addition to providing benefits for physical health, as already mentioned above, singing also has excellent benefits for mental health and psychological. With singing, then one's feelings will be expressed, to be more spacious, and more spirit again.

5. Singing can also be a "friend" who can improve mood. Singing is also an effective medium to express what one feels. Usually when you're sad or upset, people would like to enjoy and sing songs that represent these feelings. Vice versa, when it is bright and sunny, people are less likely to enjoy and sing sad songs because it was not in accordance with what he felt at that time.

6. Singing activities also proved capable of stimulating and lower levels of work stress through our body's endocrine system associated with feeling comfortable and better. Makes sense to be able to sing better and releases endorphins throughout the body when we sing. So do not wonder why a lot of people who often sang or sing fun to relieve stress and fatigue

7. Because the effect is good for the physical and psychological health, singing is also considered to prolong life. It is based on the results of a joint study conducted by Harvard and Yale schools, where they conclude that America singing can improve the life expectancy for a positive impact on physical and mental health of human beings.

8. Singing can cleanse the respiratory system and sinuses. Aerobics of singing provide positive benefits for the respiratory system. Increased airflow in the upper respiratory tract when we sing will reduce the possibility of bacteria to grow there so that the respiratory tract will be cleaner and healthier. From this side, singing can also be useful to reduce (eliminate) snoring disorder.

9. Recent studies have also shown that singing can improve neurological function (nerve).

10. Singing can improve the body's immune system. According to a study conducted at the University of Frankfurt, Germany which has also been published in the U.S. Journal of Behavioral Medicine, noted that singing can improve the body's immune system. 

The researchers conducted blood tests on members of a professional choral group in Frankfurt. A blood test performed 60 minutes before and after practice singing. From the study, found that the concentration of immunoglobulin A, a protein that exists in the human body's immune system to function as antibodies was increased quite significantly over the last vocal exercises.

Singing is also useful as a therapy:

     Such a short vowel sing ahh over 2-3 minutes can help repel anxiety. Singing will be releasing oxygen throughout the body, releases endorphins that can improve your mood.
         Singing vocals (voice) e length can stimulate the pineal gland, the gland that controls the biological clock of the human body and can increase alertness.
         Sing a short e sound can stimulate the thyroid gland to secrete hormones that regulate the speed of the digestive system and other systems in the body.
         Sing a long o sound in the ocean to stimulate the pancreas that regulates blood sugar. This means that singing can also lower blood sugar levels.
         Singing voice double O (O two times) can strengthen immunity and activates spleen that regulates the production of white blood cells.

Wow, incredible benefits too huh turns singing. So, if there is someone who is spirit-spirit sing, do not be prohibited. False tone it produces, let him keep singing. Most, you just need to shut my ears or go away when it really can not stand the sounds "disturbing" that result.

Well, for those of you who do not like to sing, there is no harm in starting now doing these good habits, because the singing was very good for the health of our bodies. Stay healthy and happy singing.