Health Benefits of Asanas Yoga
there are dozens or even hundreds of asanas in yoga, the asanas but basically divided into 5 groups, What are the types and benefits of asana in yoga? Please listen to the benefits that we can reap by doing the following 5 types of asana.
Types and Asana Benefits for health
2. Sit Asana : sit like Paschimottanasana Pose (body folded forward), vajrasana, or sukasana easy and everyone can do makes us who do become calmer. Calm, so said the West.
3. Twisted Asana : Play or called twisting is great for cleaning (cleansing and detox) in organs such as the digestive organs polluted every day we continue to include food and drinks that are not necessarily healthy, but instead weighed the body.
5. Pose upside / inversion: Doing the pose that would make the heart are on the head spur faster heartbeat and for many people, relatively challenging asanas such as risk of falls, upside down, dizzy, dizzy and so on makes it feel 'scary' and should avoided by all means.