Efficacy and Benefits of Mangosteen Fruit For Health

Top 11 Health Benefits of Mangosteen

Mangosteen health benefits

Mangosteen benefits we have seen since the first and for the health benefits of mangosteen have been realized and used either traditionally or in modern in Southeast Asia, China, Africa to treat various health problems. 

For the moment we find a lot of different foods and processed from the mangosteen fruit which does not reduce substances contained in the mangosteen fruit when we consume them. Tropical fruit that has many benefits and efficacy is also known as the "Queen of Fruits" in which most of the mangosteen fruit producer, Indonesia is one of them.

Mangosteen fruit benefits not only lies in the fruit that has a high nutritional value, but it also has the Mangosteen Skin properties and benefits are pretty good for the health. The content of the mangosteen fruit such as vitamin C, fiber, potassium and even some biogas active compounds such as catechins and Proanthocyanidins make this tropical fruit a lot diuru by all circles of society. 

On the skin of the mangosteen, are antioxidants called Xanthones and a few other ingredients that are very useful for the human body such as: anti-cancer, anti-inflammatory, anti-bacterial, anti-fungal, antiviral and antioxidant.

Efficacy and Benefits of Mangosteen Fruit For Health:

1. Helping to combat pain (anti-inflammatory properties that can reduce inflammation, pain and joint damage associated with arthritis, or pain caused by exercise and minor injuries)
2. Reduce free radical damage and inflammation - help maintain healthy blood vessels, lower cholesterol, protect the heart muscle, lowers high blood pressure
3. Boost energy without stimulants
4. Maintain intestinal health - relieve diarrhea, constipation, stimulates normal bowel health
5. Both are used in Skin and Face - can be applied to the skin for eczema, fight bacteria that cause acne and teen issues which also helps accelerate wound healing
6. Help fight infection - viruses, bacteria, fungi, parasites, fever
7. Can reduce blood sugar in type II diabetes by making insulin more effectively
8. Helps to fight free radical damage resulting cell mutations (cancer and tumor growth)
9. Protect the brain and nerve health - helping to combat Parkinson's, Alzheimer's disease
10. Help to combat allergies (anti-histamine), supports the immune system
11. Helps to manage weight - reduce body fat