Sleeping in Dark Condition

The Benefits of Sleeping in Dark Condition

Benefits of Sleeping in Dark Atmosphere

Night's sleep in a dark room really beneficial for the body. It is advice from the Expert. According to biologist Joan Robert, said the body would not produce the hormone melatonin when there is light. The hormone melatonin is a hormone that is able to maintain immunity against various diseases AZ. : D

Produce the hormone melatonin when sleep will not use lights at night. It would be wise to help the sleep hormone melatonin metabolism in the dark aka turn off the lights before going to bed at night.

Sleep without lights help activity was significantly faster to sleep. By turning off the lights when in bed at night, not only saves energy but also improve the health of the body.

Brief details the benefits of sleep at night without lights (Sleeping in Dark Atmosphere):

Benefits of Sleeping in Dark Atmosphere

     Bed asleep faster
     Production of the hormone melatonin more and better to ward off disease
     Save energy.

General details of the overall benefits of sleep in dark condition:

•  Stabilize the emotions
•  The body becomes more energized (activity even more smoothly, easily sluggish)
• Reduced fat (for the girls to make a slim or slim)
• Increased brain performance (ga easy senile)
• relieve stress
• reduce obesity
• reduce depression
• Against the growth of a variety of illnesses A-Z
• Survived the trip (lack of sleep triggers fact majority of accidents on the highway)
• etc ^_*