11 Benefits of Eating Meat Chicken - Chicken meat has become the most sought after today. Prices are not too expensive and it tastes good makes it a favorite. And, the chicken was known to have many health benefits. With notes, chicken meat used is selected from healthy chickens, fresh, and not eaten with fat. As quoted Boldsky, there are 11 benefits that you can feel by eating chicken meat:
1. Build muscle. In the lean chicken meat, contained more protein. People who want a muscular body can take boiled chicken to help increase muscle mass.
2. Chicken meat contains zinc which can maintain a healthy appetite.
3. Phosphorus and calcium content in chicken meat can strengthen bones.
4. Although it contains cholesterol, chicken meat also has niacin can lower cholesterol levels. Choose lean chicken meat and cook without using oil or butter.
5. Chicken is rich in minerals that help boost the immune system. Thus, hot chicken soup is suitable for flu patients.
6. Chickens can help growing children. Therefore, protein amino acids in stimulating chicken growth and a stronger body.
7. Selenium content in chickens reduces the risk of arthritis.
8. Chickens have vitamin B5 or pantothenic acid which affects a sense of calm to the nerves. Eating chicken can relieve the stress that you feel.
9. Your heart is also healthier to eat chicken. Because the chicken is also rich in vitamin B6, which lowers homoseistein that cause heart attacks.
10. Eating chicken during menstruation, can relieve stress as the presence coming months.
11. Men can also increase testosterone by eating chicken meat.