Belly dance or belly dance is not only able to make your body more flexible but can also burn calories in the body.
While doing this exercise, use a dress with tight hips, so that the movement of the hips easily visible.
Belly dance has a long history in the Middle East and Africa. There are several theories that reveal where Belly Dancing originated, but that is not of Arabic from Greek, but there is also a saying derived from Romawi.
The first belly dance including religious dances. Self-esteem, body structure and setting a good breath, desperately needed if one wants to do the belly dance. Sensual movements make belly dancing look very beautiful.
There are some basic belly dance movements, the rotation of the hip, hip vibe, head of the snake movement, hand winding, and a wave of stomach. Each movement can be combined with each other and can create a very sexy dance and sensual.
Belly dancing is very good for women because it can improve blood circulation. If you are experiencing
menstrual pain and irregular circulation, belly dancing can be an alternative sport. During belly dancing, breathing should be arranged properly. You will be trained breathing so as not to run out of breath while dancing.
Breathing techniques are applied in the same belly dance with breathing techniques wind instrument players and singers. For example, when making a wave motion belly dancers will focus on breathing and not on muscle movement.
Belly dancers will be trained to breathe using your stomach and not the lungs, so oxygen is absorbed much more. Many women complain about the state of the sagging belly fat even though his body is not included. To overcome this, belly dance is the right choice.
Belly dancing makes all your muscles moving and can shape it for the better. Not only belly dance, other dances also an excellent exercise for heart health and increase muscle strength and body flexibility.
Position your body will be well formed, muscular movements more supple and less prone to injury.
In addition to making her feel sexy and sensual dancers, belly dance also has many health benefits. What is it?
Top 6 Benefits of Belly Dance
Improve flexibility
Repeated movements will increase flexibility of the body, so you know how far your body is able to be moved.
Strengthen muscles
Belly dance is a dance that moves the focus on the muscles that are rarely used in everyday activities. This dance can flex and strengthen the abdominal muscles, buttocks and thighs during practice.
Lose weight
Intense repetitive motion that requires a lot of calories. So that the excess calories in your body will be reduced and result, weight is also eroded quickly. For maximum results, combine with the fitness and other physical activities.
Ideal body shape
Shake with graceful body movements during the dance, will be put on the joints and ligaments of the lower spine back into position. Thus forming a perfect posture.
Increase stamina & confidence
Belly dancing can improve stamina, as well as toning your muscles naturally. Not only that, you will feel confident enough while performing various activities after doing belly dancing movements. Especially if it were not for the stomach and the body is more sexy after doing belly dance routine?
Improve Blood Circulation
Improve Blood Circulation system that is very important in maintaining the balance of the body's biological system as a whole.
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