Oil - pulling techniques that are used for the traditional Ayurvedic detoxification techniques, are stated to have many health benefits. Oil - pulling therapy should ideally be done in the morning with an empty stomach.
Way, take a tablespoon of oil, mix with sunflower or sesame oil, then gently rinse for 20 minutes in your mouth. Make sure that the oil reaches all the corners of the mouth.
Dr Chandrika Shah, conductor yoga, says the therapy is not very popular among young people because they are reluctant to do so. In addition, they also want immediate results and fast.
Shah says it takes approximately 15 to 20 days to know the result of this therapy for the body or not. It all depends on how serious the techniques practiced. Oil - pulling is not only good for oral health, but also provide benefits to the throat, voice, eyes and face as well.
" I recommend this therapy, especially for those with more than 40 years of age, because that's when health problems began,"