Top 7 benefits of eating Oysters for Health

As seafood, oyster offering a million delicacy for this food enthusiasts, as well as having a unique flavor. Restaurants serving seafood in particular, will never leave the grain on this one type of shellfish. Oysters, in addition to offering delicacy, also promises many essential nutrients for our health - It contains a variety of important minerals such as zinc, iron, calcium, potassium, yet low in fat and calories.

Many believe that oysters are especially beneficial for fertility, prevent anemia, increase bone density, etc.. If you want more complete information, please read to the bottom of this article:

Health Benefit of Oysters

Oysters Increasing fertility in women
Did you know that the oyster or oysters can actually increase fertility, especially in women. This is because the very high oyster containing mineral called zinc or zinc minerals, which are crucial for healthy ovulation and produce eggs (ova) are normal. In addition to helping reproduction, often consume oysters can also spice up your love life.

Oysters Boost immunity
The habit of eating unhealthy foods and food a little healthy nutrition is a major factor decreased immunity, especially in children. Oysters are one of the foods that are loaded with various nutrients, which also helps in improving the function of the immune system. As a source of high protein and low fat, seafood is good for overall health.

Oysters Good for heart health
Oysters offers a wide variety of nutrients that the body needs to improve heart health, such as omega 3, potassium, magnesium, and vitamin E. Omega-3 fatty acids play a role increasing levels of good cholesterol in the body, vitamin E to protect the mucous membranes from damage by free radicals, thereby decreasing the risk of and prevent cardiovascular disease. While potassium and magnesium help lower blood pressure. Thus the conclusion is, oyster helpful to reduce the risk of heart attack and stroke.

Oysters Helps lose weight
A diet low in calories and high in protein is a healthy way to lose weight, and the oyster is one of the foods that you can include in your diet list. Seafood is not only can satisfy your appetite, but it also helps you lose weight in a healthy manner.

Oysters Build strong bones
Oysters are the food source of calcium which is very good. This mineral plays an important role in maintaining bone health and bone density, so that will build strong bones. Consuming oysters not only can meet the calcium needs for the body, but also helps protect the joints from inflammation problems, thus preventing arthritis.

Oysters prevent Anemia
Oysters also contain iron in a pretty good amount, it takes the body to produce hemoglobin which carries oxygen to cells throughout the body. And iron deficiency is the most common cause of anemia, which can be prevented by consuming oysters.

Oysters Optimize growth and development of the fetus
Intake of omega-3 fatty acids, especially DHA (docosahexaenoic acid), which is also found helpful in improving the health of the baby oysters especially during development when the fetal stage. Pregnant and lactating mothers who consumed oysters will improve cognitive function and development of infants and their fetuses.

Oysters, although they contain nutisi very good and healthy, but it is not recommended to be consumed excessively. This is because the level of pollution in the waters of the high seas, making oysters can contain heavy metals that are detrimental to health. Especially for pregnant women or nursing, make sure the oysters are consumed is derived from the lower marine pollution.