A healthy lifestyle is more physically fit and looking good
nutrition. We can not be healthy while eating only healthy foods. On the
other hand, you can not also claim a healthy lifestyle if little or
almost no time at all is spent on physical activity. A healthy
lifestyle, therefore, is a good balance between the two.
Saudi Arabia, like other places in the world, is a country in which
must be continually encouraged healthy lifestyle. With increasingly busy
people in their daily tasks, be physically active and fit is almost or
actually forgot.
as much as you want to opt for a healthy and nutritious diet to be
healthy, you should be equally serious in engaging in physical
activities and workouts.
Mixing training and education programs
we are all capable of harboring fat inside our body. Sedentary
lifestyle and poor eating habits lead to accumulation of fat in areas
such as the thighs, abdomen, buttocks and arms. Apart from the
accumulation of fat, sedentary lifestyle can also cause a number of
adverse health risks such as obesity, diabetes and even cancer. To give
your body a chance to fight these issues, exercise and a healthy diet
should be done regularly.
People might think that there is only one type of exercise, exercise
sweat. However, exercise should consist of three training programs:
cardiovascular training, resistance training or strength and
flexibility. Ideally, an exercise program should include these three
training regime to ensure a holistic and balanced workout.
Endurance Workouts
are also known as cardio endurance training. This type of training is
conducted to strengthen the heart and lungs. Typically, it includes
activities such as swimming, aerobics, running and walking.
Resistance / Weight Training
While cardio exercise focuses on the heart and lungs, resistance
training is done in order to build and strengthen muscle tissue. It also
removes body fat stored in the body. Resistance training is synonymous
with weight lifting that this type of exercise involves the use of
resistance bands, dumbbells and machines.
Flexibility
Stretching and flexibility training is less painful than the first
two exercise groups. In most cases, flexibility training is done after
cardio and resistance. It cools the muscles and reduce tension in your
body after a hard workout. Activities such as yoga and Pilates are great
in developing the flexibility of your body and promote relaxation.
Reaping the benefits of being in shape
Apart from keeping the proper functioning of the body and an active
lifestyle and a healthy diet can reduce the likelihood to develop health
problems such as diabetes, obesity, hypertension and heart disease. In
addition, they keep the body in harmony with the diligent burning body
fat and building muscles
Other advantages of integration in the exercise of his lifestyle include :.
- Reduce stress and depression - Have an active lifestyle reduces the level of stress the body and eliminates depression. Since endorphins and other opioid peptides increase during workouts, depression and stress are phased out and an improvement in mood and self-esteem is observed.
- Increased metabolism - Since the active exercise requires energy, increases metabolism of the body to maintain the necessary energy. In addition, training sessions encourage the burning of excess fat in the body and the formation of muscle tissue.
- Improved sleep patterns - exercise and the continued development of a vibrant lifestyle to help maintain a favorable sleep routine. In addition, it also helps reduce sleep disorders such as insomnia and sleep habits broken.
- Increase of brain function - Exercise and constant training to ensure effective brain function. The constant flow of oxygen-rich blood to the brain reduces free radicals and improves brain related cognition and mental awareness.
With all these benefits, who would not want to be active? Do not
worry if you spent five years of your life being a couch potato. Have an
active and healthy lifestyle is never too late if you start now.
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