Benefits Of Celery

Healthy Celery Benefits

Healthy Celery Benefits
Benefits Of Celery
Celery (Apium graveolens l.) is a leaf vegetable and medicinal plant commonly used as a seasoning. Several countries including Japan, China and Korea used the stalk leaves as food ingredients.

Celery is a versatile plant, primarily as a vegetable and medicine. As a vegetable, leaf, leaves, stalks and tubers as a soup mix. The leaves are also used as vegetables, or cut then sprinkled on top of the soup, Meatball soup, and a variety of soups, porridge, or chicken.

Celery (especially for men) as an ingredient of drugs has been as the "air the stomach". Veleslavin (1596) warned not to consume too much celery because it can reduce the breast milk. Celery is touted as vegetables anti-hypertension. Other functions are deciduous (diuretic), anti rheumatic and generating an appetite (carminative). Does matter possess properties that are similar to the leaves but also used as an aphrodisiac (generating sexual arousal).
Healthy Benefits Of Celery
Benefits Of Celery
Nevertheless, celery allergy is potentially inflicted on a number of sensitive people. A sufferer of kidney inflammation is not recommended to consume.

The typical aroma derives from a number of volatile components of essential oils that are conceived, most high on dried fruit. It is butilftalida and butilidftalida as the primary aromas. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1-0.7%), as well as the phenol compounds. The major fatty acids content is petroselin acid (40-60%). The leaves and stalks of the leaves contain steroids such as stigma sterol and sitosterol.

Here's the 9 Top Benefits of Celery for health

1. Nourish hair
Here's how: 7-10 Washer stalk celery leaves until clean, then mash until smooth. After shampooing, rub the collision of celery leaves into the scalp and hair evenly while massaged lightly. Once done, wrap the hair in a towel for about 1 hour. Rinse your hair with water. Do it once a week.

2. Lower cholesterol
Here's how: Wash 30 g celery root until clean, and then boil in 2 cups of water to 1 cup remaining. The water is drunk all at once.

3. Coping with Allergies
The trick: take 2 stalks celery, 3 medium-size carrots, fruit and fruit 1 medium-size beets, wash clean, then blended. Celery juice drink when an empty stomach. Do it twice a day.

4. Reduce colic and Colic
Here's how: Provide 60 grams fresh chervil, 1 segment finger ginger red, and a piece of Palm sugar. Boil in 2 cups of water to 1 cup remaining. Once cool, strain the water is drunk all at once.

5. Relieve Cough
Here's how: Wash 30 grams of fresh celery, and then cut into pieces. Boil in 3 cups of water to 1 cup remaining. If you like, add honey. Use this herb to drink twice, morning and afternoon.

6. Treating bronchitis
Here's how: Wash fresh celery, 60 grams 10 grams dried mandarin orange peel, and 25 grams Palm sugar until clean. After being cut into pieces, put in a pot, add 3 cups email clean water and boil until remaining half of it. Once cool, strain and the water are divided to two times the drink, morning and afternoon.

7. Lower blood pressure
Here's how: Wash 100 grams celery completely until clean, then mash until smooth. Add 1 cup of warm water, and then filtered. Once cool, for drinking twice, morning and afternoon.

8. Cope with dry eye
Here's how: Eat celery leaves as vegetable fresh. Do every day.

9. Treating Rheumatism
Here's how: Wash 30-40 pieces of celery leaves, and then flush with hot water. Consume the celery as vegetables. Do it twice a day.


  1. I have had to really change my diet… no more red meat and pork, minimal chicken … but plenty of vegies and certain fish. I recently found out that my cholesterol was way too high… so your post on celery juice has given me something else to add to my diet :)
    men's health


Post a Comment