Top 10 Benefits of Chocolate

Chocolate Healthy Benefits

Chocolate Benefits

Over the past there is the notion that chocolate causes dental caries and may also be responsible for the problem of obesity. Undeniable that obesity is a risk factor for degenerative diseases. But a study at Harvard University shows that if you balance the consumption of chocolate candy with enough physical activity and eating a balanced diet, then the negative effects of chocolate is not much to worry about.

According to the Mayan belief, chocolate is the food of the gods. Original taste bitter cocoa bean is actually due to the content of alkaloids, but after going through the engineering process can produce chocolate as the food was liked by everyone. Cocoa beans contain 31% fat, 14% carbohydrate and 9% protein. Chocolate is rich in protein amino acid tryptophan, phenylalanine, and tyrosine. Although chocolate contains high fat, but relatively easy to rancidity because chocolate also contains polyphenols (6%), which functions as an antioxidant deterrent.

In the United States, chocolate consumption contributes only 1% of the total fat intake as stated by the National Food Consumption Survey (1987-1998). This amount is relatively small, especially when compared to the contribution of meat (30%), cereals (22%), and milk (20%). Fat in chocolate, often called cocoa butter, mostly composed of saturated fat (60%), especially stearic. But the brown fat is a vegetable fat which does not contain cholesterol. To keep pressing the saturated fat that is not too high, it is better to limit eating chocolate just one cigarette per day and limiting consume supplements or other food containing catechins such as apple and tea.

Healthy Benefits of Chocolate

In fact, many of the benefits that can be obtained from eating chocolate in sufficient quantities

10 Top Benefits of Chocolate

1. Here are the facts collected by one of the leading chocolate manufacturers, namely Ceres and Tulip Chocolate exhibition. Chocolate has great benefits as a source of antioxidant-rich foods. You know, a kind of antioxidant is a substance that can help cells overcome the damage.

2. Two tablespoons of cocoa has four times more antioxidants than green tea. Tea is one of the plants that produce polyphenols, a type of antioxidant.

3. Chocolate helps heart health, blood circulation, normalize cholesterol levels, and lower high blood pressure.

4. Free eating chocolate by nutritionists is 60 grams or 200 calories per day. A chocolate bar contains 200 calories.

5. Chocolate does not make fat. There is no research that says that people become obese because of eating lots of chocolate.

6. Chocolate contains iron that can prevent fatigue, irritabilities, and headaches. Adequacy of iron also helps you to be better able to concentrate.

7. The cause of toothache is not as brown, but due to the sugar content in foods in the oral cavity. Meanwhile, brown leaves the mouth quickly.

8. There was no association between chocolate (dark chocolate) and acne (according to the Journal of the American Medical Association).

9. Chocolate does not cause hyperactivity.

10. As many as 90 percent of people who suffer from allergies is not caused by chocolate, but to eggs, peanuts, milk, wheat, fish, and shellfish. However some of the material that may be present in the chocolate mixture