**Most of our body is fluid. One way to control the amount of fluid in the body is to increase the consumption of beverages.
Here are five kinds of healthy drinks that are good for our bodies:
It is no doubt that milk is a healthful beverage. Milk is very beneficial for the body, among which is to strengthen bones and prevent osteoporosis. Because it contains a component of carbohydrates, protein and a little fat, you can last longer. Milk is also a source of calcium and vitamin D is also useful to stabilize blood sugar levels.
2. Warm chocolateA glass of hot chocolate can improve both mood and help protect from the dangers of heart disease. Chocolate also increases serotonin production which can set you a good mood.
3. Soy milk
Soy milk good for our health, because consuming soy milk could reduce the risk of heart disease. Because milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and trigliserin that can reduce the risk of heart disease.
4. Orange juice
Citrus is a fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.
5. Green tea
Drinking green tea every day can help reduce your risk of cancer, heart disease and osteoporosis. The content of flavonoids and polyphenols in green tea may protect cells and prevent tumor growth. In addition, green tea is also believed to prevent cavities.
Green tea also contains polyphenols and EGCG (antioxidants) are beneficial for the skin and hair. To have thick hair, wrinkle-free skin and a perfect figure, drinking a cup of green tea on a regular basis.
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